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You Are
The Secret Ingredient

You'll always catch yourself in the ups and downs of life, the twists and turns. You owe it to yourself to care for your body and mind.
If you don't make time to take care of your body and mind, you'll have to make time for illness and achiness. 

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Master your Breath, Master Your Life

Massage Therapy

Massage is more than luxury. It's investment inyour physical, mental and emotional health. 

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Nervous System Reset

Your body is very forgivinig but when enough is enough? if you don't care for yourself there will come a time when it won't be able to keep up with the stress, the junk food, the lifestyle choices that hurt you. 

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Movement

A precious gift you can give to your body in a culture where we are glued to our seats and devices.

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In Order the experience life fully you must allow yourself to go through the full range of emotions. Without numbing! Not zooming through life and expe

"The breathwork opened my eyes to a major flaw I have in relationships: failing to see people separate from their ideas or beliefs. One such relationship in particular became a focal point during the session. Within the weeks to come my relationship with this person improved many folds. All contempt had dissipated. In fact two weeks after my session this person presented me with a gift for no reason other than thoughtfulness. I am amazed at how much I've healed with just one session!"