The Secret Ingredient
You'll always catch yourself in the ups and downs of life, the twists and turns. You owe it to yourself to care for your body and mind.
If you don't make time to take care of your body and mind, you'll have to make time for illness and achiness.
Master your Breath, Master Your Life
Ayurveda and Breathwork
In Order the experience life fully you must allow yourself to go through the full range of emotions. Without numbing! Not zooming through life and expe
"The breathwork opened my eyes to a major flaw I have in relationships: failing to see people separate from their ideas or beliefs. One such relationship in particular became a focal point during the session. Within the weeks to come my relationship with this person improved many folds. All contempt had dissipated. In fact two weeks after my session this person presented me with a gift for no reason other than thoughtfulness. I am amazed at how much I've healed with just one session!"