Master your Breath, Master your mind!
When you have clarity, you see the world differently!
When you are connected to yourself, you trust that you are your safety net, and you got all challenges along the way!
When is the best time to take good care of your mental, physical and emotional health?
If not NOW, when! Indeed!
The world is shaky, nothing feels secure, everything changes in a matter of a moment, we are surrounded by a ridiculous amount of distractions and most likely are burning the candle on all ends.
Overwhelm is common and so are negative stress and anxiety.
Yet you still put yourself on the back burner, take care of everyone else first, and forget that you have needs that you must meet.
Stop dreaming of being healthy; make it a reality! BE HEALTHY!
Stop dreaming of being joyful; make it a reality! BE JOYFUL!
Stop dreaming of having more connections! CREATE MORE CONNECTIONS!
Stop dreaming of being fearless! BE FEARLESS!
Stop dreaming for something to change! TAKE ACTION! MAKE A CHANGE!
Stop dreaming of being someone else!