Taking care of yourself is more than a luxury! It is health!
Free Breathwork Wednesdays at 7am
What would your day look like if you begin with intention by giving yourself the time to get grounded and feel focused and motivated from the morning. Each week we'll explore a different theme and different style.
The treatment combines "lazy yoga" and massage, where I guide you to connect deeper to your body through breathwork and increase your range of motion through passive stretches. Contact me to learn more or schedule.
