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December Offerings

Taking care of yourself is more than a luxury! It is health!

Free Breathwork 
Wednesdays at 7am

What would your day look like if you begin with intention by giving yourself the time to get grounded and feel focused and motivated from the morning. Each week we'll explore a different theme and different style. 

Release the Psoas

Day and time to be released


Yoga with Lili
(in-person & on-line)

I teach Yin yoga in Yoga on York every Tuesday at 6:30 pm.

December 18 at 8am- Level 2

Explore all the classes and sign up. The button below will take you to the right place.

Ever been to the studio? No! Sign up for unlimited yoga for 30 days ($30).

Stretch and Breathe

The treatment combines "lazy yoga" and massage, where I guide you to connect deeper to your body through breathwork and increase your range of motion through passive stretches. Contact me to learn more or schedule.

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