Exhale The Rush
Breathe Life Back Into Your Day
Burnout is everywhere. But behind the stats are real people—tired, tense, and barely holding it together.
You’ve tried deep breaths. Still felt anxious.
Tried meditating. Couldn’t sit still.
That’s not failure. That’s your nervous system doing what it had to.
You can’t think your way into regulation.
You have to breathe your way into it.
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This work helps you:
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Release pressure from your system
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Reconnect with your body (even if you haven’t in a while)
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Feel calm without forcing it
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No talking. No performing.
Just breath, space, and presence.
Breathwork
1
Corporate Wellness Breathwork
Elevate workplace wellness with breathwork! The sessions are designed to help your team reduce stress, boost focus, and recharge in minutes. Customizable and practical, they fit seamlessly into busy schedules, fostering calm and connection. Perfect for midday resets or team-building.
2
One-on-One Guided Breathwork/ Group Sessions
Transform stress into clarity and energy with personalized or group breathwork sessions. Whether you’re seeking individual support or a shared experience, these guided practices are tailored to your needs—helping you release mental and emotional baggage, refocus, and recharge. Perfect for managing stress, improving sleep, and enhancing well-being.
3
30-min Breathwork Assessment & Mini Session
Discover your unique breathing patterns and how they affect your body and mind, and learn one tailored technique for immediate impact.
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20-minute assessment call to identify stress triggers and breathing habits.
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2- 15-minute recorded guided session based on your needs.
~ $97
4
Breathwork for Better Sleep Pack
Perfect to unwind, release the day, and set yourself up for a quality sleep.
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3 short guided breathwork sessions.
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Evening wind-down checklist.
~ $57
Whether you’re an individual seeking calm, a group looking to connect, or a team striving for workplace wellness, the breathwork sessions are designed to meet your needs. From one-on-one guided journey to corporate and group experiences, discover tailored techniques to reduce stress, boost energy, and enhance focus.
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Breathe better. Live better.
