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The real edge isn’t more effort — it’s regulation.

Breathwork and bodywork for people who carry a lot.
For the ones who move fast, think deep, and forget to pause.
When your body steadies, your mind clears.
This is how you find your rhythm again.
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Come as you are. Your body already knows the way back.

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I help you reconnect with your body’s natural rhythm through breathwork, bodywork, and grounded experiences.

It’s not about mindset tricks or quick fixes — it’s about learning to regulate your system so you can handle life with more ease, clarity, and steadiness.

This is practical nervous system work rooted in science and real experience — for individuals, teams, and spaces that care about how people feel, not just how they perform.

Let’s Work With the Body, Not Against It.

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1

Bodywork & Monthly Reset Membership

Nervous system–based bodywork designed to release tension and rebuild balance from the inside out.

Stay consistent with your care through the Monthly Reset Membership — one massage a month plus access to self-care tools for between sessions.

2

Breathwork, courses & guided practices

Learn simple ways to shift your state and steady your focus — at home, at work, or wherever stress hits.

From private sessions to short courses, you’ll find real tools for real life.

3

Events & experiences

Where breath meets conversation and people remember what connection feels like.

Join in-person Breathe. Reset. Connect. events or become part of the larger membership experience that ties it all together.

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“I’ve done years of therapy. One breathwork session with Lili got me into my body faster than anything else. I finally felt calm — not just talked about being calm.”

— Michelle D., Creative Director

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