Exhale The Rush
The Full Story
About
This is your About Page. It's a great opportunity to give a full background on who you are, what you do and what your website has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want to share with site visitors.
I guide ambitious people back to their natural rhythms, combining ancient wisdom with modern life demands. Through breathwork, Ayurveda, and bodywork, I help you find clarity and focus without sacrificing your wellbeing. Because true success isn’t about pushing harder—it’s about moving in harmony with your own cycles while staying productive and present. Together, we’ll create space for both growth and rest, proving that you can achieve your goals without exhausting yourself in the process.
Everyone talks about transformation like it’s a straight line forward. Like one day you wake up, decide to change, and boom - you’re a new person. But that’s not how real change works.
​
I learned this the hard way. As someone who left a lot behind in Bulgaria 20ish years ago, chasing what I thought was a ‘better life,’ I discovered that transformation is more like a spiral. It pulls you forward, then spins you back - testing what you’ve learned, showing you what you’ve ignored, demanding you to let go of what no longer serves you.
​
But here’s what I discovered:
​
The answer isn’t in pushing harder or moving faster. It’s in learning to pause. In that pause - that simple moment of conscious breathing - clarity emerges. It’s like rebooting your internal operating system, clearing away the mental fog that keeps you stuck.
​
This isn’t just theory.
I’ve watched people have profound realizations in just one breathwork session - insights they’d been too busy, stressed, or disconnected to see before. Because when we finally slow down and breathe, we remember something crucial:
We’re not robots. We’re human beings living in natural cycles.
​
That’s what I bring to to people now. Through breathwork and Ayurvedic wisdom, I show people how to work WITH their natural rhythms instead of against them. How to find focus without burning out. How to achieve clarity without sacrificing joy. How to recognize that there’s time for intense work AND time for deep rest - and both are equally valuable.
​
In a world obsessed with constant productivity, I teach something different: The art of conscious pausing. Because true transformation - and real success - doesn’t come from pushing through exhaustion. It comes from understanding your natural cycles, clearing your mental chatter, and finding those moments of genuine connection with yourself.
​
And in today’s world? That clarity, that focus, that rediscovered joy?
That’s not just wellness - that’s your competitive advantage.
