Spring Reset – A 7-Day Gentle Seasonal Cleanse
Lighten Your Body. Support Your Nervous System.
The Spring Reset is a 7-day guided experience that supports your body as winter melts into spring. Through simple food guidance, movement, breath, and nervous system practices, you’ll feel lighter, clearer, and steadier as the season shifts.
This reset is for you if:
• You feel heavier or more sluggish after winter
• Your digestion feels slow or inconsistent
• You want structure without extreme detoxing
• You prefer gentle, sustainable changes over rigid protocols
• You want to support your nervous system as the season shift
How It Works/ The Structure:
Prepare Your Body
Before Day 1, you’ll receive simple guidance to adjust groceries, reduce heaviness, and set your intention for the week.
Movemant & Breathwork
Short daily movement and breath practices to support circulation, lymphatic flow, and nervous system balance
Daily Framework
Each day includes light, seasonal food guidance to support digestion and reduce winter buildup without extreme restriction.
Reflect & Integrate
Morning intention and evening reflection prompts help you release what feels heavy and carry forward what works.
Join the Spring Reset
Spring Reset – $47
Includes 7 days of guided support:
• Daily audio
• Food framework
• Movement and breath videos
• Reflection prompts
• Integration guidance
Beginning mid-March or start anytime.
Upgrade: Personalized Seasonal Consultation
For deeper support, add a private 1:1 consultation.
Includes:
• 75- minute personalized session
• Individualized food and lifestyle adjustments
• 45-minute follow-up integration session
Designed for those who want tailored guidance.
Investment: $297
