WELCOME
~The Nervous System Reset ~
Corporate Breathwork Experiences for Teams That Do So Much
Burnout is real—but it doesn’t have to be your baseline.
Bring nervous system healing into the workplace.
You don’t need another stress management talk that no one remembers.
You need a nervous system intervention.
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I bring 10+ years of experience in Wellness and use Breathwork to help high-performing teams regulate, reset, and reconnect—without needing to “push through.”
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Prevent burnout before it hits
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Support your team’s mental health
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Cultivate focus, resilience, and flow
What To Expect:
Designed for Busy People
​This is for you if:
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You’re tired and wired at the same time.
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You snap at people you love, then feel guilty.
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Your brain’s on overdrive, but your body feels disconnected.
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Meditation frustrates you, and rest feels elusive.
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Your nervous system is overworked—and it’s been whispering for help.
“I felt like I could finally
breathe again.”
“That 30 minutes changed
my whole day.”
“Our whole team left more grounded, connected, and calm.”
Why It Works
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When your team learns to regulate their nervous system, everything improves:
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Productivity without panic
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Rest without guilt
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Real connection without burnout
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Whether you’re an HR leader, founder, or team member, I’d love to bring this work to your organization.
Interested or have Questions?
Message me:
About
My name is Lili Gordon
I’m Lili, a trauma-informed breathwork facilitator, Ayurvedic practitioner, and herbalist with over a decade of experience in nervous system healing.
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I help high-achieving professionals and creative teams regulate stress, prevent burnout, and reconnect with their energy, starting with the breath.
My approach blends modern science with ancient wisdom to create grounded, embodied experiences that shift how you feel.
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This isn’t about escaping your life. It’s about learning to live it in a way that feels sustainable, alive, and aligned.
