Exhale The Rush
~The Nervous System Reset ~
Corporate Breathwork Experiences for Teams That Do So Much
Burnout is real—but it doesn’t have to be your baseline.
Bring nervous system healing into the workplace.
When It Looks Like You’re Thriving But Feels Like You’re Drowning
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You’ve built something impressive.
The team. The business. The clients. The pace.
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From the outside, it works.
But inside?
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You dread Mondays — and weekends aren’t a break
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Every task feels heavy—even the “fun” ones
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You fantasize about quitting and disappearing
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You resent clients, teammates, or your own family
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You keep saying “just get through this season”
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But it never ends
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This isn’t about motivation.
It’s a nervous system overload.
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You don’t need another stress management talk that
no one remembers.
This Isn’t About Breathing Deeper. It’s About Feeling Again.
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Breathwork isn’t self-care fluff. It’s regulation.
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It meets you in the tension, the freeze, the shutdown—and gives you a way out.
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This work helps you (or your team) to:
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Release pressure without crashing
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Regain clarity without disconnecting
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Rebuild creativity, resilience, and emotional capacity
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Feel calm without forcing it
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Get back into your body—without needing to explain everything first
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It’s not a performance. It’s a reset.
What To Expect:
“I felt like I could finally
breathe again.”
“That 30 minutes changed
my whole day.”
“Our whole team left more grounded, connected, and calm.”
Why It Belongs at Work
When You Regulate the System, Everything Works Better
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Bringing breathwork into your company, team, or retreat can shift more than just energy.
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It can shift:
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Communication (less reactivity, more clarity)
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Productivity (less burnout, more sustainable momentum)
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Team dynamics (less pressure, more presence)
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Culture (less performance, more safety)
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This is nervous system hygiene. And when leaders model it, it spreads.
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Whether you’re an HR leader, founder, or team member, I’d love to bring this work to your organization.
Interested or have Questions?
Message me:
About
Hi, I am Lili
A breathwork facilitator who works with overwhelmed professionals, caregivers, creatives, and leaders to regulate their nervous systems, release chronic tension, and find calm, clarity, and focus they can actually feel.
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With a background in body-based healing and years of guiding clients through stress, burnout, and freeze, I create sessions that meet you where you are—steady, accessible, and designed to support your nervous system, not override it.
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My work includes one-on-one breathwork, immersive programs, and retreats designed to create space for reset, recovery, and deeper connection to what truly sustains you.
Your People Are Holding More Than Ever.
Your Team Doesn’t Need Another Meeting.
They need space to breathe.
And so do you.
Let’s build something that supports real regulation—not just another to-do.